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Good mental healthcare in the Netherlands

Living in another country can be a rewarding, life- changing experience, but it is not without its difficulties. Many internationals underestimate how confronting life in a foreign country far away from close family members and their usual frame of reference can be, and the impact...

Living in Netherlands: Family networks

Every person who has landed in a foreign country, with high expectations of their new life, knows how difficult it can be to find your feet and adjust. This article shares some tips to kickstart your life as a new expat here in The Netherlands.

A Perspective on Overcoming Burnout

If left unchecked, burnout can escalate, impacting mental health, physical well-being, and relationships. The authors, who are mental health professionals, highlight an actual case and describe interventions. They offer useful advice about how to improve cognitive health such as taking breaks every 90 minutes and...