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Having a baby in the Netherlands
Why you should not quit: The art of not giving up
Imagine yourself sitting in a front row of your favourite cinema. The movie captivates your attention with a full spectrum of human emotions. As it unfolds, the story shows the main character facing many obstacles, but never giving up.
Grow within yourself, for yourself and by yourself
Have you been to a gym at the beginning of January? It’s busy and crowded with people talking about their new training programme as a part of their New Year’s resolutions. Go back to that same gym towards the end of December and you’ll discover...
Expatriation and Mental Well-Being
Initial conclusions (March 2019) of a mental health survey, conducted by Healthcare for internationals (H4i) at the end of 2018, revealed that “…more than 50% of internationals living in the Netherlands experience mental challenges, such as frequently feeling lonely, anxious or depressed. 70% relates these...
Good mental healthcare in the Netherlands
Living in another country can be a rewarding, life- changing experience, but it is not without its difficulties. Many internationals underestimate how confronting life in a foreign country far away from close family members and their usual frame of reference can be, and the impact...
Self-care: The art of minding your own business
As expats, we’re reminded more than most people of what self-care is every time we fly to our next assignment or home to visit loved ones. We’re urged, in case of an emergency landing, to put on our oxygen masks before assisting others… even our...
Janneke Hellendoorn (Life Transformation Coach)
Alexandra Vos (Elements Of Life)
Lelia Spada (The Tiger and You)
Nuria Maldonado Bellido (Psychology Within Reach)
Audrey Dickinson (Nourish & Flourish Nutrition)
Lee Tolman (Gravida Sana)