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Mindfulness in Education

Increasingly, students are dealing with stress issues. Some Dutch primary schools, secondary schools, and universities are focusing on well-being through mindfulness to help students manage stress, regulate emotions, and enhance focus. As author Ajay Kapur notes, “With mindfulness as their compass, students in the Netherlands...

In pursuit of balance

When it comes to health and well-being, alternative therapies and holistic medicine are growing in popularity. But why are we moving more and more towards such treatments, and how can they help… I spoke with two doctors to find out more.

Liberation Day: Remembering and celebrating

For 75 years we have been free to live as we want to. That is something to cherish, to protect and to pass on to others. Throughout the past autumn and winter, many events remembering liberation and celebrating freedom took place across the Netherlands. Unfortunately,...