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Why expats in distress should consider art therapy

Living abroad can sometimes impact a person’s physical and mental wellbeing in a negative way. Being in a different environment allows internationals to confront new problems and challenges, discovering new ways to think and feel. International life Even though it is exciting and enriching, living...

Self-care: The art of minding your own business

As expats, we’re reminded more than most people of what self-care is every time we fly to our next assignment or home to visit loved ones. We’re urged, in case of an emergency landing, to put on our oxygen masks before assisting others… even our...

Coronavirus: We are in this TOGETHER

The Covid-19 pandemic has thrown us all into flux. As we wait at home, hoping that everything will improve, our daily lives are inevitably stressed and the strain on personal and community well-being is widespread. It’s natural at times like these to feel lonely and...