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Focusing on Nutrition and Wellbeing

Covid-19 has turned the world upside down on just about every level. We now know it can have detrimental effects for those with certain medical conditions (diabetes, heart disease) and that immunocompromised persons are especially susceptible. As much as we would like to avoid thinking...

Eurythmy at Waldorf schools

The name eurythmy means beautiful rhythm. It is a form of movement that is based on rhythm, narrative or music, used in Waldorf schools to help the growing child develop physically in harmony with his/ her mind.

Winter wonderland

Winter wonderland: the festive season has arrived and this time of year brings an array of tasty Dutch delicacies to try.

Are you thinking about starting your own business?

Becoming self employed is very popular in the Netherlands, also for the non-Dutch. Some people take a leap of faith and start full-time. Others start slowly and see how it goes. For example,  if they are (still) employed or have a working partner. In any...

Self Sentencing

Exploring the topic of guilt and how we can often be our own worst enemy when we allow the “guilt police” to take over.