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Improve how you feel, every day

The world is a complex place, with myriad problems that can sometimes feel insurmountable. It’s easy to shake your head and feel overwhelmed. However, one of the best ways to easily improve how you feel every day is by tweaking how you approach one thing...

The power of a home-cooked meal

The power of a home-cooked meal. Thuisgekookt has proven that connections forged over food can fight isolation and loneliness, improve health, and build a community.

IamExpat Fair in Amsterdam, April 6th

Expats are citizens of the world, but they still have local needs. Whether you’re a new arrival or long-term resident, there’s a lot to learn about life in the Netherlands: from finding a house, job or school for your kids, to choosing an accountant, legal...

NAISR Rotterdam: Nurturing Resilience

At NAISR we are committed to supporting our students to be resilient, inquiring and reflective as we know these attributes are vitally important for success at school but also for success in future work and life.

A Perspective on Overcoming Burnout

If left unchecked, burnout can escalate, impacting mental health, physical well-being, and relationships. The authors, who are mental health professionals, highlight an actual case and describe interventions. They offer useful advice about how to improve cognitive health such as taking breaks every 90 minutes and...