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Self-care: The art of minding your own business

As expats, we’re reminded more than most people of what self-care is every time we fly to our next assignment or home to visit loved ones. We’re urged, in case of an emergency landing, to put on our oxygen masks before assisting others… even our...

Teaching children to embrace diversity

For many parents, talking with children about the realities of race, diversity, equity, and inclusion is a disturbing prospect. These conversations are rarely easy; it is difficult to delicately address these topics while simultaneously protecting a child’s innocence.

Self Sentencing

Exploring the topic of guilt and how we can often be our own worst enemy when we allow the “guilt police” to take over.

Employment law update 2024

The new year is upon us, and that means looking ahead to developments in employment law in 2024. What changes await us? Here is a clear overview of some of the key changes.

Expatriation and Mental Well-Being

Initial conclusions (March 2019) of a mental health survey, conducted by Healthcare for internationals (H4i) at the end of 2018, revealed that “…more than 50% of internationals living in the Netherlands experience mental challenges, such as frequently feeling lonely, anxious or depressed. 70% relates these...