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Having a baby in the Netherlands

The healthcare system in the Netherlands offers a comprehensive and personalized approach to childbirth and postnatal care, providing various options to cater to the needs of expectant parents. Instead of an article here is a list of terms, considerations and resources which can help new...

Self Sentencing

Exploring the topic of guilt and how we can often be our own worst enemy when we allow the “guilt police” to take over.

Movie Review: De Marathon

Movie Review: De Marathon directed by Diederick Koopal, a movie about 4 underdogs who decide to participate in an impossible sporting event. Read more about it in this article.

The Impact of Financial Stress on Mental Health

Psychologist Katarina Gaborova delves into how financial stress and mental anxiety have become widespread with deep concern about energy bills, healthcare costs and basic household expenses.

Get Hooked on Surfing in Holland

What better to wash away the blues than by diving with a board on a hot Dutch summer’s day (Yes, they do exist) into the cool, refreshing waters of the North Sea, where you just might, if you are lucky, experience the thrill of catching...