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Become a STAR of your own relocation

When one partner gets a job offer in another country, it can often mean the other partner leaving their job, life, friends and family to relocate alongside. Being an accompanying partner, trailing partner, expat spouse–whatever the term–can be a stressful time, often full of uncertainty,...

Volunteering: People helping people

This article provides some information about volunteering in the Netherlands, especially for expats who does not speak Dutch. If you currently looking for some information about how to volunteer, you should read more here.

A Perspective on Overcoming Burnout

If left unchecked, burnout can escalate, impacting mental health, physical well-being, and relationships. The authors, who are mental health professionals, highlight an actual case and describe interventions. They offer useful advice about how to improve cognitive health such as taking breaks every 90 minutes and...